Category Archives: Physical Body

#20 Earthing: Medicine From Mother Earth



In this episode, Kim and Teresa discuss Earthing which is also called Grounding.  We all know that spending time connecting with Mother Nature benefits us mentally and spiritually but did you know that it can actually help alleviate and prevent some of your physical ailments, as well?  Perhaps one day Dr.’s will start writing prescriptions for “Vitamin G!”  What is that?  You’ll have to listen to the episode to find out!


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Thank you to our sponsor this week: Sandy Feet Dreams


#16 Magnetite – I am feeling all right!



In this episode, Teresa and Kim discuss the crystal Magnetite.  If it does a small portion of what it is purported to, it is one of the most valuable minerals in the world. 


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Thank you to our sponsor this week: PANDA PLANNER

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#12 The Sound of Spirit



In this episode of Holistically Curious, Teresa and Kim talk about the healing power of sound.  Teresa explains why sound / vibration has such amazing healing potential.  She reveals to us what the Solfeggio scale and Schumann resonances are and how you can utilize these frequencies to improve your health.  Perhaps one day sound therapy will transform how people receive healthcare.


      THE SOUND OF SPIRIT

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Practitioners mentioned in this episode:

Everitt Allen C-IAYT, RYT-500 w/ Sound Therapy of Austin   

Sound Therapy of Austin’s founder, Everitt Allen, is an experienced yoga teacher and sound therapist. He is a 500 ERYT in Hatha, has a Level 2 Kundalini certification, and has studied many sound therapy modalities. Everitt provides sound therapy sessions with healing Tibetan bowls, gongs, and chimes. The sound therapy that Everitt provides is an integrated practice that combines a Shamanic ceremonial setting with an Eastern emphasis on breathing exercises and visualization.  Everitt also offers training in sound therapy.


Mehtab Benton

Mehtab Benton is the founder of one of the largest and most successful yoga centers in the country, is a dedicated yogi who is also an incredibly insightful Vedic astrologer, preeminent gong teacher and successful author of over 100 articles and 11 books including the recently released Gong Yoga: Healing and Enlightenment through Sound.  Mehtab is one of the leading Kundalini Yoga teacher trainers in the United States.


Ian Morris w/ Listening To Smile

Ian Morris is a multi-instrumentalist, artist, and intuitive healer who has been working in the creative arts field for over 15 years. He has developed an intuition-based creative and musical synergy that are the building blocks for the development of Listening to Smile.  Listening to Smile’s focus is to use the power of sound and vibration to target core issues in the physical, mental, emotional and energetic bodies, restoring personal balance and flow into everyday life.  These channeled tones include frequencies based around Solfeggio Harmonics and Schumann resonances woven with Listening to Smile’s proprietary blends of groundbreaking sound technology.  Ian also offers frequency based coaching / wellness services.  To purchase Ian’s music click here.  For more info about his wellness services click here.


 

Thank you to our sponsor this week: Rebecca Moon Designs

Rebecca Risher is an accomplished yoga teacher, artisan, and owner of Rebecca Moon Designs.  She creates gorgeous one of a kind, artisan crafted, genuine gemstone malas and jewelry.  

Rebecca energetically clears the stones before working with them, and chants mantra while stringing and knotting each bead.  She even smudges and blesses each mala one last time before sending it to you.

Every mala comes with it’s own pouch for storage and is packaged beautifully for gifting, as well.

Holistically Curious listeners, receive FREE shipping within the United States until 3/31/18 when you use the code: CURIOUS2018

Go to www.RebeccaRisher.com to shop her collection!


Episode 2…The Pineal Gland and the Power of Words



 

This episode Kim talks about the pineal gland or the “principal seat of the soul,” as described by Rene Descartes. Find out why this gland is referred to as the third eye, what it is exactly, and what it’s function is. Teresa reveals how powerful words and labels are and how they affect our wellbeing, both physically and mentally.  She discusses the amazing water experiments by Masaru Emoto which scientifically demonstrate just how thoughts and words affect us on a molecular level.

Pineal Gland

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Ways to Detoxify and Decalcify the Pineal Gland:

  • Eliminate fluoride exposure and consumption.
  • Eat calcium-rich foods,such as almonds, leafy green vegetables and tahini.
  • Limit or stop the intake of sugar, caffeine, tobacco and alcohol.
  • Eat organic, natural whole food that is not laced with pesticides and genetic modifications.
  • Include chlorella, spirulina, wheatgrass, oregano oil, apple cider vinegar and raw cacao in your diet.
  • Perform a dietary cleanse.

Ways to Activate the Pineal Gland:

  • Spend time in the sunlight every day
  • Sleep in complete Darkness
  • Commit to a regular meditation practice.
  • Yoga practice: Inversions and Chanting

The Power Of Words

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Images of Water Crystals After Being Exposed to Positive Words.
Images of Water Crystals After Being Exposed to Negative Words (top row) and Positive Words (bottom row.)

 

 

 

 

 

 

 

 

Thank you to our sponsor this week, The Aum Nation.  The Aum Nation, is an online directory and growing community of spiritually minded, holistic businesses and practitioners, offering services and products which assist in personal transformation and growth.

 


Episode 1… The Journey Begins



Hello HC friends,

The Holistically Curious Podcast Express has left the station…

And so our Holistically Curious Podcast journey begins…  We had a blast researching our topics and recording our first episode and we really hope you enjoy it too!

In this episode you will learn a little bit about what made us so holistically curious and what you can expect from our podcast going forward.

Teresa shared some incredibly interesting and valuable information about depression and the things we can do to help alleviate it.   And Kim purposely chose to torment Teresa with her chosen topic this week, reflexology, as Teresa hates having anyone touch her feet!

Check out our sources for this week:

Depression:

Reflexology:

 

Thank you to our sponsor this week, Sandy Feet Dreams.  Sandy Feet Dreams is a luxury beachfront condo in Gulf Shores, Alabama.


We’re curious…are YOU?



 

We are two beautifully flawed human beings on a quest to find optimal health, balance, inner peace, joy and wisdom. 

Join us on our journey, exploring the things that improve life physically, mentally, and spiritually.    

 

You can expect discussions about:

  • Health & Wellness Techniques and Modalities
  • Holistic Texts both Ancient and New
  • Metaphysical Practices
  • Mystical Experiences
  • Different Spiritual Paths
  • and Much More…

We are Holistically Curious…and you can be too!

Learn and laugh right along with us…as we ride the Holistically Curious Podcast Express to our next magical destination.

Your hosts and fellow travelers,

Kim & Teresa