Tag Archives: holistichealth

#5 Indigo, Crystal, & Rainbow Children / Sleep: Benefits & Tips



In this episode Kim chats about Indigo, Crystal, & Rainbow Children which are special beings who have come to Earth with a mission to help humanity evolve for the better.  Teresa discusses the benefits of a good night’s sleep and how to get it.   Listen, Learn, & Laugh with them!  And as always…STAY CURIOUS!

  Indigo, Crystal, & Rainbow Children

Kim’s Sources:

Recommended Reading:

 


  Sleep: Benefits & Tips

Teresa’s Sources:

 


 

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Our friends at Love Goodly are generously giving Holistically Curious listeners a special offer of 20% off your first subscription box when you use the discount code: CURIOUS20  

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Episode 2…The Pineal Gland and the Power of Words



 

This episode Kim talks about the pineal gland or the “principal seat of the soul,” as described by Rene Descartes. Find out why this gland is referred to as the third eye, what it is exactly, and what it’s function is. Teresa reveals how powerful words and labels are and how they affect our wellbeing, both physically and mentally.  She discusses the amazing water experiments by Masaru Emoto which scientifically demonstrate just how thoughts and words affect us on a molecular level.

Pineal Gland

Sources:

Ways to Detoxify and Decalcify the Pineal Gland:

  • Eliminate fluoride exposure and consumption.
  • Eat calcium-rich foods,such as almonds, leafy green vegetables and tahini.
  • Limit or stop the intake of sugar, caffeine, tobacco and alcohol.
  • Eat organic, natural whole food that is not laced with pesticides and genetic modifications.
  • Include chlorella, spirulina, wheatgrass, oregano oil, apple cider vinegar and raw cacao in your diet.
  • Perform a dietary cleanse.

Ways to Activate the Pineal Gland:

  • Spend time in the sunlight every day
  • Sleep in complete Darkness
  • Commit to a regular meditation practice.
  • Yoga practice: Inversions and Chanting

The Power Of Words

Sources:

 

Images of Water Crystals After Being Exposed to Positive Words.
Images of Water Crystals After Being Exposed to Negative Words (top row) and Positive Words (bottom row.)

 

 

 

 

 

 

 

 

Thank you to our sponsor this week, The Aum Nation.  The Aum Nation, is an online directory and growing community of spiritually minded, holistic businesses and practitioners, offering services and products which assist in personal transformation and growth.

 


Episode 1… The Journey Begins



Hello HC friends,

The Holistically Curious Podcast Express has left the station…

And so our Holistically Curious Podcast journey begins…  We had a blast researching our topics and recording our first episode and we really hope you enjoy it too!

In this episode you will learn a little bit about what made us so holistically curious and what you can expect from our podcast going forward.

Teresa shared some incredibly interesting and valuable information about depression and the things we can do to help alleviate it.   And Kim purposely chose to torment Teresa with her chosen topic this week, reflexology, as Teresa hates having anyone touch her feet!

Check out our sources for this week:

Depression:

Reflexology:

 

Thank you to our sponsor this week, Sandy Feet Dreams.  Sandy Feet Dreams is a luxury beachfront condo in Gulf Shores, Alabama.