Hello HC friends,
The Holistically Curious Podcast Express has left the station…
And so our Holistically Curious Podcast journey begins… We had a blast researching our topics and recording our first episode and we really hope you enjoy it too!
In this episode you will learn a little bit about what made us so holistically curious and what you can expect from our podcast going forward.
Teresa shared some incredibly interesting and valuable information about depression and the things we can do to help alleviate it. And Kim purposely chose to torment Teresa with her chosen topic this week, reflexology, as Teresa hates having anyone touch her feet!
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Check out our sources for this week:
Depression:
- www.everydayhealth.com
- www.holistichealthlibrary.com
- Final Gifts: Understanding the Special Awareness, Needs, and Communications of the Dying by Maggie Callanan and Patricia Kelley
Reflexology:
- www.verywell.com
- www.reflexology-uk.net
- Yoga, Tai Chi, Massage, Therapies, & Healing Remedies by Mark Evans
Thank you to our sponsor this week, Sandy Feet Dreams. Sandy Feet Dreams is a luxury beachfront condo in Gulf Shores, Alabama.