In this episode Kim talks about mantra: what it is, how it can improve your wellbeing, and how to choose a mantra. She shares some of her own personal experiences where mantra has helped her deal with anxiety and fear. Teresa discusses the importance of raising your vibration and the ways you can do so. Just imagine what the world would be like if we all raised our vibration!
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The Power of Mantra
Kim’s Sources:
- Wikipedia: Mantra
- Why Do We Use Mantras by Ram Dass
- 5 Ancient Mantras That Will Transform Your Life by Mandy Burstein
- What Is a Mantra? by Tris Thorp
- EOC Institute
- 20 Scientific Reasons to Start Meditating Today by Emma M. Seppälä Ph.D.
Raise Your Vibration
Teresa’s Sources:
- 15 Ways to Raise Your Vibration by Sandy Gallagher
- How to Raise Your Vibration by Cassandra Sturdy
- 12 Manifestations of a High Vibration by Andrea S.
During the episode, Teresa mentioned our friend, Lou Martin. Lou is a gifted channel, teacher, healer, and author based out of Bandon, Ireland. He offers in-person readings and readings via Zoom or phone. For more info about Lou Martin or to get a reading, check out his website: www.LouMartin.eu
Thank you to our sponsor this week, The Aum Nation.
The Aum Nation, is an online directory and growing community of spiritually minded, holistic businesses and practitioners, offering services and products which assist in personal transformation and growth. www.TheAumNation.com