Tag Archives: wellness

#28 Intro to Energy Medicine: A Conversation w/ Helen Chin Lui



In this episode Kim and Teresa chat with Helen Chin Lui, author of Know Your Chakras: Introduction to Energy Medicine.  Helen shares her own personal journey into the world of energy medicine.  She explains the 7 basic chakras and how energy affects every aspect of our being: spiritually, mentally, and physically.


Helen Chin Lui is the author of Know Your Chakras: Introduction to Energy Medicine.  Helen is a Certified Energy Medicine Practitioner, Certified Reflexologist, and Certified Reiki Master/Teacher with 20+ years of cumulative knowledge, she has directly facilitated and participated in over 13,000 healing sessions since 2006.  She is the founder of the Healing Place Energy School LLC where she not only helps people find relief so they may live more fulfilling lives but she also educates individuals as to their own innate healing abilities.

To purchase Know Your Chakras click here.

For more info about Helen Chin Lui and The Healing Place Energy School her website: HealingPlaceMedField.com


#26 Ayurveda: The Science of Life



In this episode, Kim and Teresa talk about what has been called the “Mother of All Medicine,” Ayurveda.  Ayurvedic medicine has been in use for thousands of years.  This holistic practice takes into consideration many factors about an individual that Western medicine either doesn’t consider important at all or considers minimally important in determining an individuals overall health and recommended medical  course of treatment.  Can Western medicine learn from this ancient practice?  Have a listen and decide for yourself.


Sources:

Discover your primary and secondary dosha with this quiz on EatTasteHeal.com.

 


#20 Earthing: Medicine From Mother Earth



In this episode, Kim and Teresa discuss Earthing which is also called Grounding.  We all know that spending time connecting with Mother Nature benefits us mentally and spiritually but did you know that it can actually help alleviate and prevent some of your physical ailments, as well?  Perhaps one day Dr.’s will start writing prescriptions for “Vitamin G!”  What is that?  You’ll have to listen to the episode to find out!


Sources:

 


 

Thank you to our sponsor this week: Sandy Feet Dreams


Episode 3… Decluttering: Body, Mind, & Soul and Thoth & the Egyptian Mystery Schools



This episode Teresa dives into the benefits of decluttering.  Decluttering is not just getting rid of things, it’s releasing and letting go everything in your life that no longer serves your highest good.  Kim discusses the Ancient Egyptian Mystery Schools and it’s equally mysterious Founder, Thoth.

Decluttering: the body, mind, and soul

Sources:

Thoth and the Egyptian Mystery Schools

Sources:


Episode 2…The Pineal Gland and the Power of Words



 

This episode Kim talks about the pineal gland or the “principal seat of the soul,” as described by Rene Descartes. Find out why this gland is referred to as the third eye, what it is exactly, and what it’s function is. Teresa reveals how powerful words and labels are and how they affect our wellbeing, both physically and mentally.  She discusses the amazing water experiments by Masaru Emoto which scientifically demonstrate just how thoughts and words affect us on a molecular level.

Pineal Gland

Sources:

Ways to Detoxify and Decalcify the Pineal Gland:

  • Eliminate fluoride exposure and consumption.
  • Eat calcium-rich foods,such as almonds, leafy green vegetables and tahini.
  • Limit or stop the intake of sugar, caffeine, tobacco and alcohol.
  • Eat organic, natural whole food that is not laced with pesticides and genetic modifications.
  • Include chlorella, spirulina, wheatgrass, oregano oil, apple cider vinegar and raw cacao in your diet.
  • Perform a dietary cleanse.

Ways to Activate the Pineal Gland:

  • Spend time in the sunlight every day
  • Sleep in complete Darkness
  • Commit to a regular meditation practice.
  • Yoga practice: Inversions and Chanting

The Power Of Words

Sources:

 

Images of Water Crystals After Being Exposed to Positive Words.
Images of Water Crystals After Being Exposed to Negative Words (top row) and Positive Words (bottom row.)

 

 

 

 

 

 

 

 

Thank you to our sponsor this week, The Aum Nation.  The Aum Nation, is an online directory and growing community of spiritually minded, holistic businesses and practitioners, offering services and products which assist in personal transformation and growth.

 


Episode 1… The Journey Begins



Hello HC friends,

The Holistically Curious Podcast Express has left the station…

And so our Holistically Curious Podcast journey begins…  We had a blast researching our topics and recording our first episode and we really hope you enjoy it too!

In this episode you will learn a little bit about what made us so holistically curious and what you can expect from our podcast going forward.

Teresa shared some incredibly interesting and valuable information about depression and the things we can do to help alleviate it.   And Kim purposely chose to torment Teresa with her chosen topic this week, reflexology, as Teresa hates having anyone touch her feet!

Check out our sources for this week:

Depression:

Reflexology:

 

Thank you to our sponsor this week, Sandy Feet Dreams.  Sandy Feet Dreams is a luxury beachfront condo in Gulf Shores, Alabama.